Clean Blueberry Protein Muffins
Clean Blueberry Protein Muffins
INGREDIENTS
- 2 1/2 cups protein powder
- 1 1/2 cups eggs whites
- 3 Tbsp almond flour
- 2 Tbsp ground flaxseed
- 3 Tbsp unsweetened almond milk
- 2 Tbsp water
- 1 mashed banana
- 1/4 cup organic (no sugar added) applesauce
- 2 Tbsp coconut oil (melted)
- 1 tsp. vanilla extract
- 1 1/2 Tbsp cinnamon
- 3 tsp. baking powder
- Pinch of sea salt
- 1/2 cup blueberries
INSTRUCTIONS
- Preheat oven to 350 degrees F.
- In a large bowl, mash banana with almond milk until smooth. Add in the rest of the ingredients up to the blueberries and mix well. Gently fold in your blueberries.
- Spoon mixture into a muffin tin sprayed with coconut oil and fill close to the top. Bake for 15 to 20 minutes or until a toothpick inserted comes out clean. Sprinkle powdered stevia on top and enjoy!
NUTRITIONAL INFORMATION
Serving Size: 1 muffin • Calories: 124 • Fat: 3.8 g • Carbs: 6.9 g • Fiber: 2.6 g • Protein: 16.2 g • WW Points+: 3 pts
